summer cohort
starting june 21st
8 weeks. 8 habits.
A healthier, stronger, more confident you.
Glow & Grow Club is an 8-week wellness experience for post-seminary and upper teen girls who want to build healthy habits and learn how to care for their bodies in a balanced, realistic way.
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Over the course of the summer, girls will learn
how to support their energy, digestion, cycles,
skin, sleep, movement, and overall well-being — without dieting, pressure, or perfection.
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Summer price: $97
Does this sound like you?
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You feel tired, bloated, or off in your body
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Your eating and sleep got out of balance this year
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You want healthier habits but don’t know where to start
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You want better energy, skin, digestion, and confidence
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You’re tired of all-or-nothing health advice
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You want simple, realistic wellness habits that actually fit real life
This program is NOT...
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a diet
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pressure
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perfection
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extreme health culture
This program IS...
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simple habits
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practical wellness
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realistic health support
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learning how to take care of your body
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building confidence and consistency
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creating habits that actually last
The 8 Weeks of
Zoom Kickoff: The Glow & Grow Foundation
A powerful opening class about what real health actually means, why small habits matter, how to build consistency without perfection, and how to start feeling amazing in your body again.
Week 1: The Glow Plate
Learn how to build balanced meals that support energy, digestion, skin, hormones, mood, and fullness — without dieting or overthinking food.
Week 2: Gut Health & Bloating
Understand how your gut affects digestion, skin, energy, mood, and cravings, and learn simple habits to support a calmer, healthier belly.
Week 3: Cycle Support & PMS
Learn how to support your cycle naturally through food, sleep, stress support, and daily habits that can improve PMS, cravings, bloating, mood, and energy.
Week 4: Skin, Glow & Clean Beauty
Support your skin from the inside out while learning about cleaner beauty, skincare, deodorant, oral care, and simple product swaps.
Week 5: Movement, Strength & Posture
Build a stronger, healthier body through realistic movement, posture, stretching, walking, and simple strength habits that actually fit real life.
Week 6: Sleep & Nervous System Reset
Learn how sleep, stress, and nervous system overload affect your energy, cravings, skin, hormones, and mood — and how to create healthier rhythms.
Week 7: Emotional Wellness & Self-Talk
Learn how stress, overwhelm, anxiety, and self-talk affect your body, habits, and confidence while exploring emotional eating, self-compassion, and healthier ways to support yourself emotionally.
Week 8: Healthy Habits in Real Life
Learn how to stay balanced through summer schedules, restaurants, Shabbos, late nights, vacations, social events, and real-life situations without all-or-nothing thinking.
Closing: Your Glow & Grow Lifestyle Plan + Celebration
A final live class to reflect on what you’ve learned, celebrate progress, create your personal healthy lifestyle plan, and close out the summer together.
How It Works
Each week, you’ll receive:
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A short Sunday wellness lesson focused on one simple habit
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A weekly Glow Challenge to help you apply the lesson in real life
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Daily reinforcement throughout the week through reminders, recipes, polls, wellness tips, product swaps, motivation, and simple check-ins
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Your choice of email or WhatsApp delivery
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Practical guides and tools that make healthy habits feel realistic and doable
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Two live Zoom classes
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An end-of-program raffle
What You'll Learn
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How to build balanced meals that actually keep you full and energized
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How to support digestion and reduce bloating
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How to improve energy naturally
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How to support your skin and cycle
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How to create healthier sleep and movement routines
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How to stay balanced in real life without perfection
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How to build consistency and habits that last
Ahuva Zauderer, RHN
Meet Your Guide
Hi, I'm Ahuva Zauderer, a Registered Holistic Nutritionist,
mom of 8, and founder of Healthy Kids Happy Moms.
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For years, I've helped families understand how food, lifestyle,
sleep, stress, and daily habits influence how we feel physically and emotionally. My passion is making health simple, practical, and realistic so that healthy living feels achievable, not overwhelming.
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I created Glow & Grow Club to help young women build a strong foundation for lifelong health, confidence, and well-being.
My goal is to give you the tools, habits, and encouragement to feel your best now, and for years to come.
